Weigh In record (no journal entry) for 28 November 2011
|
149.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 November 2011:
|
3420 kcal
|
Fat: 67.25g | Prot: 270.00g | Carb: 427.00g.
Breakfast: mens one a day, old fashioned oats, large egg, tropicana orange juice, liquid egg whites. Lunch: starkist tuna, mahatma rice, mahatma rice, 4 oz chicken. Dinner: Fish Oil, Flaxseed Oil, birds eye broccoli, 4 oz chicken, mahatma white rice. Snacks/Other: 100% casein protein, Organic Apple Blueberry Granola Cereal, syntha-6, cellmass, NUTrition Lightly Salted Almonds, cellmass, syntha-6, n.o. xplode. more...
|
|
1655 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kblack19's weight history
|