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JasminEmerald
Journal
30 Nov 11
JasminEmerald's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
171.7 lb
Lost so far:
0.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1067 kcal
Fat: 36.93g | Prot: 46.13g | Carb: 128.85g.
Breakfast:
VLCD Shake.
Lunch:
Toasted Multigrain Bread, Sea Salt Potato Chips, Egg Burger.
Dinner:
2% Fat Milk, Special K.
Snacks/Other:
Milk Chocolate Candies.
more...
2176 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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