Weigh In record (no journal entry) for 02 June 2016
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2323 kcal
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Fat: 88.65g | Prot: 113.27g | Carb: 288.10g.
Breakfast: Bananas. Lunch: Sunkist Navel Orange, Trader Joe's Beef Jerky. Dinner: Fried Beef Steak, White Rice. Snacks/Other: Blueberries, Trader Joe's Organic Raw Walnut Halves & Pieces, Publix Dark Chocolate Covered Almonds, Bananas. more...
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losing 1.0 lb a week
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donald geeting's weight history
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