Weigh In record (no journal entry) for 02 June 2016
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1270 kcal
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Fat: 39.84g | Prot: 28.39g | Carb: 207.89g.
Breakfast: Raisins, Nescafe Instant Coffee, Coffee with Milk, Canderel Sweetener, Oats, Dried Cranberries (Sweetened). Dinner: Duncan Hines Creamy Home-Style Frosting - Buttercream, Cooked Asparagus (from Fresh), Tesco Carrot, Cauliflower & Broccoli, Quinoa (Cooked), Chickpea Curry. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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