Honestly's Journal, 29 November 2011

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Thats right! Officially UNDER 300lbs!! Hot dog that feels good. Good-bye 300's. Will never be there again! Promise.

298.0 lb Lost so far: 42.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

656 kcal

Fat: 19.33g | Prot: 21.12g | Carb: 102.23g. Breakfast: coffee, fiber one chocolate peanut butter bar 90 cal. Lunch: mayo, arnold sandwhich thins, turkey, wheat thins toasted chips , right bites. Dinner: cool whip lite, jell-o strawberry fat free, carrots. Snacks/Other: lorna dunes nabisco. more...

3619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support

Comments

So very cool! Congrats and at a time when most people will be gaining. Good for you.

29 Nov 11 by member: petuniak

Way to go!! That's right say good bye to it forever. You're on a new healthier path to your goal. Keep up the great work.

30 Nov 11 by member: M.Trublu

Thank you both! It does feel good. Nice to take a moment and realize it is working. The best is yet to come. Your encouragement and support means a lot!

30 Nov 11 by member: Honestly


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Honestly's Journal, 29 November 2011

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