Weigh In record (no journal entry) for 29 November 2011
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200.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2261 kcal
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Fat: 114.58g | Prot: 139.31g | Carb: 153.93g.
Breakfast: Fried Egg, Vermont Cheddar Cheese (Yellow & White), Maple Glazed Honey Coat Ham, Butter, Premium Pasteurized 100% Pure Orange Juice, Granulated Sugar , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Plain Bread Sticks, White Potatoes (Flesh and Skin), Green Leaf Lettuce, Blue Cheese Crumbles, Beef Steak. Dinner: Pastina, Baby Zucchini, Cooked Spinach, Sea Bass, Lite Balsamic Vinaigrette Dressing, Blue Cheese Crumbles, Organic Mixed Greens (In a Bowl), Walnuts, Mozzarella Cheese, Muenster Cheese, Cherry Tomatoes, Pinot Noir Wine, Avocado, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Dark Chocolate Cherry Cashew Bar. more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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