Weigh In record (no journal entry) for 02 June 2016
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1520 kcal
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Fat: 27.37g | Prot: 81.44g | Carb: 241.96g.
Breakfast: Mandarina, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas, Manzana, Plátano. Lunch: Lomo de Cerdo, Grupo Sada Sangre Hervida de Pollo, Hacendado Garbanzos Cocidos, Patatas Cocidas, Acelga Cocida. Dinner: Plátano, Sopa de Pollo, Melón. Snacks/Other: Leche Descremada, Brüggen Muesli Cereales con Frutas. more...
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2544 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Driving - 35 minutes, Housework - 25 minutes, caminar - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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