Weigh In record (no journal entry) for 29 November 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1843 kcal
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Fat: 68.53g | Prot: 163.27g | Carb: 152.49g.
Breakfast: Bagel, Nova Smoked Salmon. Lunch: Lighten Up Caesar Dressing, Leafy Romaine, Shrimp. Dinner: Ham Steak. Snacks/Other: Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 1.6 lb a week
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