Weigh In record (no journal entry) for 29 November 2011
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176.0 lb
Lost so far: 94.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1589 kcal
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Fat: 55.14g | Prot: 86.23g | Carb: 197.58g.
Breakfast: cranberries, orange, spinach, coffee, cream, sugar, soy protein powder, strawberries. Lunch: seasoning blend, green beans, lentils, carrots. Dinner: milk, vegetable lasagna trader joe's. Snacks/Other: tortilla chips on the border, rotel, almonds, zone bar almonds, light mozzarella market pantry. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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