Weigh In record (no journal entry) for 02 June 2016
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186.7 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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770 kcal
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Fat: 56.53g | Prot: 50.03g | Carb: 13.71g.
Breakfast: Café (Infusão). Lunch: Spoleto Azeite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados. Dinner: Italac Queijo Ralado, Couve-Flor, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Norrmejerier Vispgrädde, Queensberry Geléia de Goiaba Diet, Castanhas de Caju Torradas sem Sal, Café, Zeta Halloumi. more...
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losing 1.5 lb a week
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