mylitlscrt's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

161.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

1183 kcal

Fat: 40.80g | Prot: 66.53g | Carb: 136.46g. Breakfast: Special K Red Berries with Milk. Lunch: sweet potato fries, Chicken Cheesesteak. Dinner: fettuccine, Atlantic Salmon (Farmed), carrots. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mylitlscrt's Journal, 29 November 2011

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