Weigh In record (no journal entry) for 02 June 2016
|
144.4 lb
Lost so far: 69.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2016:
|
1664 kcal
|
Fat: 122.59g | Prot: 127.73g | Carb: 6.63g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kotimaista Naudanjauheliha 17%, Kiinankaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Valio Arki Gouda Viipale, Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice. more...
|
|
3198 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Scooter - 1 hour, Driving - 4 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 4 hours, Standing - 8 hours and 30 minutes, Reading - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|