Weigh In record (no journal entry) for 02 June 2016
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2406 kcal
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Fat: 69.60g | Prot: 90.83g | Carb: 165.66g.
Breakfast: Erdbeeren, Alpro Soya Sojamilch Light, Haferflocken. Lunch: Eismann Tartufo, Knorr Braten Soße Extra, Eismann Bunte Möhrenpfanne, Aldi Rindersteak, Gemischter Salat mit Dressing. Dinner: Magnum Mandel, Weißwein, D'Antelli Ravioli mit Ricotta und Spinat, Möhren, Gut & Günstig Körniger Frischkäse. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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werner34's weight history
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