Gen_Oli's Journal, 29 November 2011

231.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 31.01g | Prot: 80.51g | Carb: 83.00g.   Breakfast: Cream Substitute (Powdered). Lunch: 6" Turkey Breast, Light Mayonnaise. Dinner: Broccoli, Chicken Breast. Snacks/Other: Sesame Chicken, Egg Roll with Beef and/or Pork, Fortune Cookie, White Rice. more...

2965 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...