Weigh In record (no journal entry) for 29 November 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1291 kcal
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Fat: 50.86g | Prot: 53.14g | Carb: 199.64g.
Breakfast: Spinach Souffle. Lunch: OPTIFAST 800. Dinner: Duck Meat, Yam, Cornbread Stuffing (Dry Mix, Prepared). Snacks/Other: Chocolate Cheerios, Organic Vanilla Soy Milk, weaver popcorn, Low Fat Ice Cream Sandwiches - Vanilla. more...
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