Weigh In record (no journal entry) for 02 June 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2429 kcal
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Fat: 94.07g | Prot: 160.37g | Carb: 229.45g.
Breakfast: ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bio-Zentrale Chiasamen, Kölln Blütenzarte Flocken, ESN Organic Maca Powder, Schneekoppe Leinsamen Geschrotet, Edeka Kokosraspeln, Nektarinen. Lunch: Zwiebeln, Tomaten, Alnatura Tomaten Stücke, Edeka Bio Penne Vollkorn, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Gurke (mit Schale), Schneekoppe Leinöl Kaltgepresst, ESN Micellar Casein - Lemon-Cake, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Edeka Dinkelbrötchen. more...
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gaining 6.2 lb a week
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