Weigh In record (no journal entry) for 01 June 2016
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1656 kcal
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Fat: 63.62g | Prot: 84.79g | Carb: 158.68g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Publix Seeded Whole Wheat Bread, Bananas, Water. Lunch: Columbus Salame Italian Dry Salame, Chicken Thigh (Skin Not Eaten), Water, Red Tomatoes, Baby Carrots. Dinner: Old Spaghetti Factory Manager's Favorite Spaghetti with Meat, Mizithra Cheese and Brown Butter, FoodShouldTasteGood Multigrain Tortilla Chips, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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