Andrêsa's Journal, 01 June 2016

119.4 lb Lost so far: 4.1 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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316 kcal

Fat: 16.38g | Prot: 22.67g | Carb: 21.52g.   Lunch: Umbu, Feijão Verde (Congelado). Dinner: Ovo Cozido. Snacks/Other: Ovo Cozido. more...

1886 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Power Jump - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...