artdob's Journal, 01 June 2016

166.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 40.17g | Prot: 73.05g | Carb: 226.45g.   Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, O Organics Organic Fat Free Milk, Nonfat Plain Yogurt, Granola, Honey. Lunch: Tortilla Corn Chips, Athenos Roasted Garlic Hummus, Multigrain Bread. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Wahoo's Fish Taco Charbroiled Fish Taco. Snacks/Other: Whiskey, Fiber One Chewy Bars - Oats & Chocolate. more...

2282 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...