Weigh In record (no journal entry) for 29 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2016 kcal
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Fat: 74.87g | Prot: 164.25g | Carb: 178.84g.
Breakfast: Butter, Sesame Bagel, Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Horseradish Sauce, Reduced Fat Original Potato Crisps 100 Calorie Pack, Carving Board Roast Beef, Kaiser Roll, Singles American Cheese Slices. Dinner: Turkey, Roast Beef & Cheese Sandwich. Snacks/Other: Deli Select Honey Roasted Turkey Breast. more...
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3524 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.2 lb a week
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