Weigh In record (no journal entry) for 29 November 2011
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1891 kcal
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Fat: 80.45g | Prot: 45.76g | Carb: 243.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Belgian Waffles. Lunch: French Fries (Medium), Whataburger, Iced - Lipton Sweet Tea (Medium). more...
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losing 0.9 lb a week
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