Weigh In record (no journal entry) for 01 June 2016
|
150.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2016:
|
1907 kcal
|
Fat: 81.07g | Prot: 147.63g | Carb: 152.32g.
Breakfast: Albertsons Hard Boiled Egg Whites, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coffee, Egg, Oscar Mayer Turkey Bacon (15g), Spinach. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Cooked Green Peppers, Green Summer Squash, Great Value Sliced Mushrooms, Tomato Sauce, Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), NewStar Spinach Plus Power Greens, Ketchup. Snacks/Other: Potato Bread, Peanut Butter, Smucker's Strawberry Jam, Avocados, Oscar Mayer Uncured Bacon, Berkley & Jensen Pistachios, Nature's Promise Organic California Raisins, Stop & Shop Cortland Apple, Cinnamon, Optimum Nutrition Performance Whey 100% Isolate. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zook19's weight history
|