fletch2594's Journal, 01 June 2016

134.5 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1669 kcal

Fat: 66.41g | Prot: 172.59g | Carb: 92.67g.   Breakfast: Soft Boiled Egg, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Goji Berries. Lunch: Chilli Con Carne, Chicken Breast Meat, Longley Farm Blueberry Yogurt. Dinner: Tomatoes, Chicken Breast, Onions, Red Sweet Pepper, Jalapeno Peppers. Snacks/Other: Almonds, Tea with Semi-Skimmed Milk. more...

1733 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...