Rocker4772's Journal, 01 June 2016

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1364 kcal

Fat: 39.69g | Prot: 70.31g | Carb: 192.64g.   Breakfast: Kellogg's Special K Protein, Tim Hortons Green Tea, Honey, Bragg Apple Cider Vinegar, Beatrice 1% Milk. Lunch: Olive Oil, President's Choice Blue Menu Chick Peas, Buckwheat Groats, McCain Ultra Thin Roasted Mushroom & Garlic Pizza, Cucumber (Peeled), Yellow Sweet Peppers, Mann's Sugar Snap Peas. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Double Cheddar Shredded Cheese, Co-Op Gold Chicken Breast. Snacks/Other: Quaker Crispy Minis BBQ, Christie Ritz Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...

3297 kcal

Activities & Exercise: Housework - 1 hour, Grocery Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 19 minutes, Driving - 1 hour and 20 minutes, Elliptical - 46 minutes. more...