Weigh In record (no journal entry) for 01 June 2016
|
138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2016:
|
1647 kcal
|
Fat: 67.33g | Prot: 137.23g | Carb: 123.29g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Dinner: Rice-A-Roni Creamy Four Cheese, Granulated Sugar, Land O'Lakes Salted Butter, Ukrop's 93% Lean Ground Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|