Weigh In record (no journal entry) for 29 November 2011
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170.4 lb
Lost so far: 15.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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764 kcal
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Fat: 39.58g | Prot: 18.96g | Carb: 87.41g.
Breakfast: Organic flax plus multibran. Lunch: delmonte sliced carrots. Dinner: lettuce, shredded cheddar chesse, ranch, hard boiled egg, salad bar. Snacks/Other: cherry pie, grapes. more...
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losing 4.2 lb a week
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strive2bethin's weight history
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