Weigh In record (no journal entry) for 29 November 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1644 kcal
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Fat: 71.35g | Prot: 71.27g | Carb: 196.30g.
Breakfast: Unsalted Butter Stick, Baby Spinach, Mushrooms, scrambled egg, scrambled egg white. Lunch: Publix Wrap Sandwich Italian, Smoke Flavored Provolone Cheese. Dinner: Angel Hair Pasta, Sundried Tomatoes, Artichoke Hearts in Oil, Capers, White Sauce (Thin), Olive Oil, Cauliflower. Snacks/Other: gala apple, planters trail mix, Organic Promise Cereal - Cinnamon Harvest. more...
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losing 7.0 lb a week
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