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csnmedic
Journal
16 Jan 10
csnmedic's Journal, 16 January 2010
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Weigh In record (no journal entry) for 16 January 2010
312.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
1127 kcal
Fat: 50.14g | Prot: 51.55g | Carb: 120.08g.
Lunch:
12" Medium Pepperoni Hand-Tossed Style Pizza.
Dinner:
Green Snap Beans (Drained Solids, Canned), Chicken Fried Beef Steak Meal.
more...
4963 kcal
Activities & Exercise:
Desk Work - 3 hours, Basketball - 1 hour and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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