Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clairesdiet
Journal
29 Nov 11
clairesdiet's Journal, 29 November 2011
clairesdiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2011
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2011:
1120 kcal
Fat: 71.41g | Prot: 86.18g | Carb: 36.08g.
Breakfast:
Original Pork Sausage Links.
Lunch:
Green Snap Beans, Tuna in Water (Canned).
Dinner:
tinned tomatoes, original pork sausage links.
more...
1702 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
clairesdiet's weight history
view complete history