Weigh In record (no journal entry) for 01 June 2016
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1152 kcal
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Fat: 30.38g | Prot: 46.75g | Carb: 185.46g.
Breakfast: Coffee, Half and Half Cream, Silk True Almond Unsweetened, Slim-Fast Chocolatey Royale. Lunch: Silk True Almond Unsweetened, Slim-Fast Chocolatey Royale. Dinner: Cucumber (with Peel), Red Tomatoes, Green Leaf Lettuce, Mayonnaise, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Jackie Bhauruth's Minestrone Soup, Oliver Peasant Bread. Snacks/Other: Dad's Oatmeal Cookies, Tetley Orange Pekoe, Lactantia Salted Butter, Oliver Peasant Bread, Bananas. more...
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gaining 1.8 lb a week
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