Carlosgenetic's Journal, 01 June 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 54.24g | Prot: 71.49g | Carb: 349.79g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Semillas Secas de Sésamo Integrales, Agrosano Berros Hidroponicos, Plátano, Espinacas Cocidas (Frescas), Pechuga de Pavo, Hellmann's Mayonesa Light, Zumo de Limón, Arroz Blanco (de Grano Medio, Cocido), Zanahoria, Tomates, Lechuga de Hoja Verde, Tortillas de Harina. Dinner: Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, American Classic Pancake Syrup, Krusteaz Homestyle French Toast. Snacks/Other: Gottena Schoko Tatzen, Gustino Soft Cakes Raspberry. more...

2387 kcal

Activities & Exercise: Sitting - 2 hours and 4 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 44 minutes, Standing - 2 hours and 45 minutes, Bathing - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...