Weigh In record (no journal entry) for 01 June 2016
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1399 kcal
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Fat: 115.14g | Prot: 56.41g | Carb: 30.86g.
Breakfast: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Advocare Spark Energy Drink (15g), Fried Egg, Smithfield Thick Cut Bacon. Lunch: Vinaigrette Dressing, Beef Shish Kabob with Vegetables. Dinner: Pumpkin Cheesecake Fatbomb. Snacks/Other: Butter, Best Choice Pork Skins - Salt & Vinegar, Pumpkin Cheesecake Fatbomb. more...
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1911 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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