Weigh In record (no journal entry) for 29 November 2011
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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903 kcal
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Fat: 24.95g | Prot: 38.62g | Carb: 135.03g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Apples. Lunch: Shrimp and Chicken Gumbo (8 oz). Dinner: Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. Snacks/Other: Werther's Original Hard Candy, Crunchy Granola Bars - Oats 'n Honey. more...
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1670 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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