rickp_tx69's Journal, 01 June 2016

198.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 10.50g | Prot: 69.00g | Carb: 94.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: No Name Potato and Cheddar Perogies. more...

4404 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...