Suzanne77598's Journal, 16 January 2010

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Weigh In record (no journal entry) for 16 January 2010

177.0 lb Lost so far: 0.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2010:

1004 kcal

Fat: 38.99g | Prot: 49.69g | Carb: 115.93g. Breakfast: Raisin Bran, Special K Protein Snack Bar. Lunch: Grilled chicken tenderloins, Green Beans. Dinner: balsalmic vinaigrette, avocado. Snacks/Other: skim milk, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Suzanne77598's Journal, 16 January 2010

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