Weigh In record (no journal entry) for 29 November 2011
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2011:
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509 kcal
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Fat: 7.99g | Prot: 43.29g | Carb: 65.46g.
Breakfast: Egg White, fat free mozzarella kraft, hill country fair hickory ham. Dinner: apple juice, Sour Cream (Fat Free), Tomato Salsa, Lettuce, White Rice, Steak. Snacks/Other: pop weaver light butter. more...
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2026 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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