Weigh In record (no journal entry) for 01 June 2016
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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458 kcal
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Fat: 12.89g | Prot: 23.80g | Carb: 64.57g.
Breakfast: Café. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Repolho-Roxo, Cenouras Cozidas, Alface. Snacks/Other: Lacmax Ricota Fresca Light, Clara de Ovo, Bergamota, Becel Margarina Original, Laranjas, Seven Boys Pão Integral Light Iogurte e Aveia, Piá Essence Pedaços Mirtilo. more...
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gaining 8.5 lb a week
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