Weigh In record (no journal entry) for 01 June 2016
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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784 kcal
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Fat: 28.35g | Prot: 19.40g | Carb: 110.12g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Lipton Sweetened Iced Tea, Fried Battered Catfish, Faygo Rock & Rye. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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losing 1.4 lb a week
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