Weigh In record (no journal entry) for 29 November 2011
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300.4 lb
Lost so far: 49.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1575 kcal
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Fat: 77.53g | Prot: 81.83g | Carb: 142.25g.
Breakfast: Coffee (Brewed From Grounds), grands biscuit sausage and cheese. Lunch: Classic Potato Chips (Package), Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), sara lee honey ham, Homeland Hard Salami, Provolone Cheese Light Deli Style Sliced, Reduced Fat Colby-jack Cheese, Oven Roasted Turkey Breast. Dinner: Cheese Pizza. more...
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losing 0.7 lb a week
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