lynnmead1963's Journal, 01 June 2016

147.3 lb Lost so far: 4.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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430 kcal

Fat: 17.00g | Prot: 11.00g | Carb: 58.00g.   Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Hot Pockets Meatballs & Mozzarella. more...

1782 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...