mervinpearce's Journal, 29 November 2011

good day yesterday apart from cashews which. was a shocker

183.4 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 37.41g | Prot: 96.83g | Carb: 77.92g.   Breakfast: Egg White, Hard-Boiled Egg. Lunch: Muesli, Nonfat Plain Yogurt, Nonfat Plain Yogurt, Diet Fuel Ultralean. Dinner: Tuna in Water (Canned). Snacks/Other: Cashew Nuts. more...

3154 kcal

Activities & Exercise: Squash or Handball - 1 hour, Running - 7/mph - 16 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...