Weigh In record (no journal entry) for 01 June 2016
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187.6 lb
Lost so far: 66.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1095 kcal
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Fat: 56.26g | Prot: 38.69g | Carb: 117.91g.
Breakfast: Denny's Sr. Omelette. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Peach, Cantaloupe Melons. Dinner: Denny's Sliced Tomatoes (3 Slices), American Cheese, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Breaded or Battered Yellow or Green Summer Squash, Great Value Cheddar Cheese Puffs. Snacks/Other: Cantaloupe Melons, Nonni's Limone Biscotti. more...
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losing 12.6 lb a week
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