Weigh In record (no journal entry) for 29 November 2011
|
124.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
1814 kcal
|
Fat: 45.07g | Prot: 25.69g | Carb: 335.06g.
Breakfast: 100% Whole Grain Blueberry Streusel Muffins. Dinner: Sweet Red Peppers, Fat Free Refried Beans, White Rice, Salsa Suprema - Medium, Cherry Pie, Burrito Flour Tortillas, guacamole, Onions, Red Leaf Lettuce. Snacks/Other: Fruit Slices, Special Dark Chocolate. more...
|
|
2345 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|