Weigh In record (no journal entry) for 01 June 2016
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188.8 lb
Lost so far: 50.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1110 kcal
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Fat: 47.75g | Prot: 87.00g | Carb: 84.00g.
Lunch: Progresso Light Chicken & Dumpling Soup, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Trader Joe's Wasabi Peas, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 19.6 lb a week
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