Weigh In record (no journal entry) for 01 June 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1869 kcal
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Fat: 106.12g | Prot: 122.84g | Carb: 125.11g.
Breakfast: Cumberland Gap Ham Slices, Ocean Spray Diet Cranberry Spray Juice, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: 1% Fat Milk, Kroger Salad Shrimp, Lite Mandarin Oranges, Pecan Nuts, Sweet and Sour Sauce, Lettuce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Wonderful Pistachios, Skippy Creamy Peanut Butter, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Celery. more...
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losing 14.0 lb a week
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