jaastruthers's Journal, 01 June 2016

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 76.11g | Prot: 60.19g | Carb: 257.36g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Little Caesars Cheese Pizza, Little Caesars Italian Cheese Bread, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types). Dinner: Aldi Benita Medium Soft Flour Tortilla, Old El Paso Vegetarian Refried Beans, Braum's Mexican Style Shredded Cheese, Old El Paso Mild Enchilada Sauce, Chocolate Syrup, 2% Fat Milk, Old El Paso Mild Enchilada Sauce, Braum's Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Palmer Bunny Crisp, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2367 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Desk Work - 5 hours. more...