av8r8's Journal, 01 June 2016

208.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 56.19g | Prot: 148.30g | Carb: 175.21g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ruffles Original Potato Chips, Publix Cuban Sandwich. Dinner: Potato (with or Without Peel), Texas Roadhouse Sirloin Steak (8 oz). more...

3128 kcal

Activities & Exercise: Resting - 5 hours, Standing - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 8 hours. more...