peterlennard's Journal, 01 June 2016

232.1 lb Lost so far: 10.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 99.70g | Prot: 104.94g | Carb: 299.83g.   Breakfast: President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Lunch: Summer Fresh Roasted Garlic Hummus, Papa John's Special Garlic Dipping Sauce, Basmati Rice (Cooked), Extreme Pita Chicken Shawarma. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onion Gravy (Dry, Dehydrated), Walmart Mild Italian Sausage, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cheddar Cheese, Cadbury Dairy Milk. more...

3587 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...