Weigh In record (no journal entry) for 01 June 2016
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186.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1766 kcal
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Fat: 86.41g | Prot: 166.72g | Carb: 80.40g.
Breakfast: AH Magere Melk, Weight Care Afslankshake. Lunch: Maaslander 30+ Romig Jong Belegen, Gebakken Ei. Dinner: AH Gegrilde Halve Kip. Snacks/Other: Notenboer Ongezouten Notenmelange, met-Rx Whey Protein Shake, Eiwitreep, Komkommer (met Schil), Maaslander 30+ Romig Jong Belegen, Cherrytomaten. more...
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3121 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Rowing - 10 minutes, Cross Training - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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steady weight
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nikki stefanie's weight history
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