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Carolemscott
Journal
29 Nov 11
Carolemscott's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
158.2 lb
Lost so far:
0.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
1452 kcal
Fat: 31.52g | Prot: 71.61g | Carb: 232.39g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified) , Honey Nut Cheerios.
Lunch:
Progesso Soup, Vegetable Classics, Tomato Rotini.
Dinner:
Parmesan Cheese (Shredded), Meat Sauce, Spaghetti.
more...
1748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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